How does therapy work?
Therapy can be compared to a chess game: we know how it begins and how it ends; but we don’t really know what happens in the middle and therefore, each game is unique. Psychotherapy works in a similar way. There are different modalities, techniques, and strategies. However, helping you feel fulfilled with your life is a common goal. In our work together you will find a safe, confidential, and compassionate space. You will be able to gain insight of relationship patterns, blockages, and past experiences that might be creating challenges in your present life, allowing you to regain the joy of life.